Monday, January 3, 2011

FARRO SALAD(Emmer wheat salad)





INGREDIENTS
Farro-----------------------1/4 cup
Carrots---------------------1/2,cut round wise
Capsicum----------------- 2 tbsp,chopped
Cooked sweet corn-----2 tbsp
Grape tomatoes--------- 1/4 cup
Lettuce leaves------------1/4 cup,chopped
Sugar-----------------------a pinch
Salt-------------------------- to taste
Honey-----------------------1 tsp
Lemon/lime juice---------1/4 tsp(optional)
Black pepper powder---a pinch
Olive oil--------------------1 tsp
Chaat masala powder--a pinch
Rosemary----------------- 1 sprig,to garnish


METHOD

  1. Cook Farro the same way you cook rice. Add a pinch of salt to water and cook it.
  2. Mean while add a tsp of olive oil to a medium heat pan and toss carrots,capsicum and tomatoes  with a pinch of salt and pepper till the raw taste goes. 
  3. In a bowl mix lettuce leaves,cooked corn,a pinch of chaat masala powder,above tossed vegetables and cooked farro together.
  4. Add honey and a pinch of sugar to it .Drizzle lemon/lime juice to it iand mix everything good.Add a pinch of chopped rosemary on top.
  5. Garnish with lemon/lime slice and rosemary sprig.
Step 2




I am sending this to the  Only Salads event guest hosted by Prathiba of The chef and her kitchen,started by Pari of Foodelicious

17 comments:

  1. That looks very healthy and extremely enjoyable!

    US Masala

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  2. "Farro" the word itself is new to me but looks very delicious and healthy..
    Reva

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  3. Thats a wholesome,healthy and colourful salad..

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  4. very healthy and delicious looking salad

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  5. What a delicious salad! Fabulous presentation with the nicely carved lime.
    Ideal food to eat after eating so much sweet things.
    Wish you the best for the year 2011!!!!

    ReplyDelete
  6. Colorful and healthy salad, looks yummy!

    http://treatntrick.blogspot.com

    ReplyDelete
  7. Refreshing and delicious salad..

    ReplyDelete
  8. Farro is something I must definitely try this year. This is a beautiful salad.

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  9. Happy New Year. Healthy salad

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  10. The salad looks really inviting..new type of salad..You can send this to the salad event going on in my blog.check out my blog for more details..

    ReplyDelete
  11. Soumya, u have won the CSN giveaway at my space yesterday, u have another day to claim it. Pls check out my space.

    FOODELICIOUS

    ReplyDelete

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