Friday, November 5, 2010

PAAVAKKA /BITTERGOURD/KARELA STIR FRY



INGREDIENTS

Bitter gourd-----------------2, remove seeds and cut thinly round wise
Red onion or shallots---- 1 medium sized red onion or 6 shallots slice length wise
Red chilly powder-------- 2 tsp
Turmeric powder--------- 1/2 tsp
Oil---------------------------  2 tbsp
Mustard seeds----------- 1/2 tsp
Dried red chilly----------  1 or2
Curry leaves-------------  a few
Salt to taste

METHOD
  1. In a medium heat pan add oil and splutter mustard seeds, dried red chilly and curry leaves.
  2. Next add onion, bitter gourd and needed salt. Simmer the flame and slow cook it without adding water.
  3. Then add turmeric powder and red chilly powder. Slow cook it again for few more minutes.
Note: Saute onions and bitter gourd together.


step 1,2


step 3

I am sending this to the event  Vegetable Marathon - Bitter Gourd hosted by Nitu and started by Silpa


2 comments:

  1. Karela Stir Fry is definitely healthy. I don't care what anyone says about taste. I still would love it in fried form.

    Deepa
    Hamaree Rasoi

    ReplyDelete
  2. Wow! healthy fry..plz. send it to my event..

    ReplyDelete

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