Thursday, November 11, 2010

CARROT MILK SHAKE








This is a very  healthy shake and a best way to make kids have carrots and milk which some times by itself they won't have.


INGREDIENTS


Carrots ----------------------1 large, roughly chopped
Milk-------------------------- 1 cup, (preferably low fat milk)
Sugar ------------------------1 tbsp or to taste
Cashews-------------------- 4 (optional)
Ice cubes-------------------- 5 or as needed


METHOD

  1. Blend all the ingredients together in a juicer.
  2. Then strain it through a sieve.
  3.  Carrot milk shake is ready.
Note: Adding ice cubes is optional. You can add either add warm or cool water instead.

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